Practice Yoga To Take Advantage Of Its ... - New Health and Fitness

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The yoga is an activity that involves adoption of specific body postures, respiring strategies and easy meditation, which will provide physiological, psychological and biochemical advantages to the body. It is a physical, psychological, and spiritual discipline which is widely practiced for tip-top health and psychological relaxation.

The explicit body postures in yoga are called ?asanas?, regular practice of asanas increases the pliability of the body, buttress muscles and relax the mind. Breathing techniques are referred to as ?pranayama?, which help to integrate body, mind and spirit. Simple meditation techniques are practiced to attain calm, calm and relaxing state of the mind to reduce the mental stress.

HEALTH Advantages Of YOGA

1- The practice of yoga stretches muscles and releases lactic acid which amasses in the muscles to cause fatigue, stiffness and pain. Yoga increases the range of motion in joints and decreases agony in joints, especially in patients with metastatic inflammation, where the joints are agonizing with limited movements.

2- The pranayama involves controlled breathing which improves lung capacity. During practice of pranayam, deepening and extending of breath excites relaxation response, which has mechanism opposite to the stress reply. The strain response is run or fight response, turbo-charged by adrenaline.

3- Appropriate practice of yoga assists in reducing psychological stress by manufacturing biochemical response in the central nerve system. The yoga reduces the levels of a hormone called catecholamine which is produced by the adrenal glands as a stress response. It also reduces the levels of neurotransmitters such as epinephrine, nor-epinephrine and dopamine, in the brain to give a feeling of calm.

4- In patients with depression, practice of yoga increases oxygen supply to the brain and relieve the symptoms. Current research has demonstrated that, yoga is advised as a supportive therapy while treating obsessive compulsive disorder.

5- Yoga has terribly beneficial effects on heart ; it acts as an anti-oxidizing agent and reduces blood cholesterol and triglycerides, to prevent heart problems. It also reduces blood pressure and slows the heartbeat rate, which lowers the risk of developing stroke.

If we wish to live a good, fruitful, and long life, it is ideal to stay fit. One of the methods to remaining healthy is to practice yoga. With this kind of workout, there are no strenuous activities involve but with the same health benefits. Unlike other kinds of workout, yoga targets body, mind, and spirit. Therefore if you are looking for methods to enjoy health and targeted, attempt to practice yoga.

Eve Landers is a health and fitness expert who provides shares information on how to practice yoga. Visit her website to learn the mental and physical health benefits of yoga.

Source: http://newhealthandfitness.org/2012/02/07/practice-yoga-to-take-advantage-of-its-advantages/

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