Wednesday, February 8, 2012

Practice Yoga To Take Advantage Of Its ... - New Health and Fitness

New Health And Fitness.Org - Health Information You Can Use

The yoga is an activity that involves adoption of specific body postures, respiring strategies and easy meditation, which will provide physiological, psychological and biochemical advantages to the body. It is a physical, psychological, and spiritual discipline which is widely practiced for tip-top health and psychological relaxation.

The explicit body postures in yoga are called ?asanas?, regular practice of asanas increases the pliability of the body, buttress muscles and relax the mind. Breathing techniques are referred to as ?pranayama?, which help to integrate body, mind and spirit. Simple meditation techniques are practiced to attain calm, calm and relaxing state of the mind to reduce the mental stress.

HEALTH Advantages Of YOGA

1- The practice of yoga stretches muscles and releases lactic acid which amasses in the muscles to cause fatigue, stiffness and pain. Yoga increases the range of motion in joints and decreases agony in joints, especially in patients with metastatic inflammation, where the joints are agonizing with limited movements.

2- The pranayama involves controlled breathing which improves lung capacity. During practice of pranayam, deepening and extending of breath excites relaxation response, which has mechanism opposite to the stress reply. The strain response is run or fight response, turbo-charged by adrenaline.

3- Appropriate practice of yoga assists in reducing psychological stress by manufacturing biochemical response in the central nerve system. The yoga reduces the levels of a hormone called catecholamine which is produced by the adrenal glands as a stress response. It also reduces the levels of neurotransmitters such as epinephrine, nor-epinephrine and dopamine, in the brain to give a feeling of calm.

4- In patients with depression, practice of yoga increases oxygen supply to the brain and relieve the symptoms. Current research has demonstrated that, yoga is advised as a supportive therapy while treating obsessive compulsive disorder.

5- Yoga has terribly beneficial effects on heart ; it acts as an anti-oxidizing agent and reduces blood cholesterol and triglycerides, to prevent heart problems. It also reduces blood pressure and slows the heartbeat rate, which lowers the risk of developing stroke.

If we wish to live a good, fruitful, and long life, it is ideal to stay fit. One of the methods to remaining healthy is to practice yoga. With this kind of workout, there are no strenuous activities involve but with the same health benefits. Unlike other kinds of workout, yoga targets body, mind, and spirit. Therefore if you are looking for methods to enjoy health and targeted, attempt to practice yoga.

Eve Landers is a health and fitness expert who provides shares information on how to practice yoga. Visit her website to learn the mental and physical health benefits of yoga.

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Source: http://newhealthandfitness.org/2012/02/07/practice-yoga-to-take-advantage-of-its-advantages/

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Tuesday, February 7, 2012

Accused California homeless killer charged in two more murders (Reuters)

LOS ANGELES (Reuters) ? An Iraq war veteran already accused in the serial killings of four Orange County transients was charged on Monday with two more murders -- the October stabbing deaths of a high school friend's mother and brother.

The additional charges mean that former Marine Itzcoatl Ocampo faces a total of six counts of murder with special circumstances linked to the two October deaths and the slayings of four homeless men in a crime spree that rattled Orange County residents.

Orange County prosecutors have not yet decided whether they will seek the death penalty against 23-year-old Ocampo.

Ocampo, who is being held without bail, briefly appeared on Monday in Orange County Superior Court in Santa Ana, where a judge postponed his arraignment until next month at the request of a defense attorney.

The new charges against Ocampo stem from the murders of Raquel Estrada, 53, and her son Juan Herrera, 34, who were found stabbed to death in their home in October.

On Friday, prosecutors dropped murder charges in that case against Estrada's other son, Eder Herrera, 24, a friend of Ocampo from high school.

Orange County District Attorney Tony Rackauckas has said that Herrera had not been conclusively eliminated as a suspect, citing "significant evidence" that led to originally filing the charges against him.

Ocampo was arrested in January after he was chased down by bystanders following the stabbing murder of Jon Berry. Prosecutors say Ocampo targeted Berry after the 64-year-old transient appeared in a Los Angeles Times article about the homeless murders case.

Also slain in the string of murders of transients in December and January were James McGillivray, 53, Lloyd "Jimmy" Middaugh, 42, and Paulus "Dutch" Smit, 57.

Ocampo served in the Marines from July 2006 to July 2010 and was deployed to Iraq in 2008, according to the Marines.

(Reporting by Dan Whitcomb; Editing by Cynthia Johnston)

Source: http://us.rd.yahoo.com/dailynews/rss/us/*http%3A//news.yahoo.com/s/nm/20120206/us_nm/us_homeless_murders_california

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FACT CHECK: Obama, GOP spin recent energy stats

(AP) ? You wouldn't know it from the Republicans, but these are boom times for American energy.

And you wouldn't know it from President Barack Obama, but he has very little to do with that.

From the presidential campaign trail to Congress, Republicans have been hammering Obama for locking up the nation's energy resources. GOP presidential frontrunner Mitt Romney, for one, accuses Obama of pursuing policies "that keep us from using our own energy."

But such complaints don't hold up. The U.S. produced more oil in 2010 than it has since 2003, and all forms of energy production have increased.

Obama is not only hoping that simple, rock-solid statistic will silence his GOP critics, he's angling to get some credit for the trend as he navigates a tricky re-election campaign. But he oversells the government's influence on the industry and ignores the fact that many wells coming into production were planned years ago, before he was president.

"We've opened millions of new acres for oil and gas exploration," Obama bragged in recent, multiple speeches. "Right now, American oil production is the highest it's been in eight years."

Data collected by the Energy Information Administration, an independent statistical arm of the Energy Department, are on Obama's side, at least when it comes to pushing back against comments like those heard in the Republican campaign.

"We have an energy policy that doesn't take advantage of our natural resources," Romney said last month. "That makes no sense." Republican rival Newt Gingrich says Obama's "anti-American energy policies are killing jobs and making us all poorer."

Besides the upward trend for oil, more gas has been produced in each of Obama's three years in the White House than any other year since 1936, thanks in large part to a boom in the production of natural gas from shale and other hard-to-reach sources.

Mining for the radioactive ore that fuels nuclear power plants has also risen every year under Obama. And no other president has seen more energy produced from renewables, which include hydroelectric power, solar, wind and biofuels.

Coal mining is also on the rebound, after declining in 2008 and 2009 due in large part to the weak economy and milder weather reducing electricity demand.

In speeches and his first campaign ad, Obama also points to the nation's reduced dependence on foreign oil. But the energy information agency says that the decline began in 2005 and comes from a variety of factors ? among them the recession, high gas prices that dampened driving and changes in efficiency and consumer behavior that pre-date the Obama administration.

Even if Obama's policies aren't the cause for these trends, the data certainly make it harder for Republicans ? and the oil and gas industry ? to substantiate their claim that his policies have dampened energy production.

Lynn Helms, head of the North Dakota Department of Mineral Resources, has watched oil production triple in his state in recent years thanks to new drilling methods, hydraulic fracturing and high oil prices. He says federal policies neither help nor hurt.

In fact, a recent report by the energy information agency projects oil and natural gas production in the U.S. will continue to climb over the next eight years, reducing oil imports and making the U.S. a net exporter of natural gas.

But that same report provides ammunition for Republicans, because it predicts that in the short term, oil production in the Gulf of Mexico, where the Obama administration placed a moratorium on new deep-water exploratory drilling after the Gulf oil spill, will show a decline in 2011 and this year before rebounding later.

In the face of rosy production numbers, Republicans and the oil and gas industry focus on federal lands, because that's where the government controls access and permitting to drill. There, Obama's record is mixed.

"He is implying it is because of his actions that it is happening, and frankly, nothing can be further from the truth," said Rep. Doc Hastings, R-Wash., who heads the House Natural Resources Committee. "Where is the production coming from? It is coming from state and private lands," where the government has little control.

Soon after Obama took office, the Interior Department rescinded 77 leases in Utah because of their close proximity to national parks, later reinstating 17 of them.

Then weeks before the 2010 Gulf oil spill, Obama said he would consider expanding drilling off the Virginia coast and Alaska, only to scrap or delay those plans after the spill. And just last week the Interior Department, after completing a preliminary environmental review, said it would offer up thousands fewer acres for oil shale development in three Western states than President George W. Bush had.

Partly to respond to Republican criticism and higher gasoline prices, Obama extended leases impacted by the post-spill moratorium, called for annual lease sales in the National Petroleum Reserve in Alaska, and has offered or plans to offer up much of the Western and Central Gulf, and some waters off the Alaskan coast, to oil and gas companies. These steps could help boost production. And the president also has struck deals with automakers to boost fuel efficiency, which will help reduce future gas consumption.

___

Follow Dina Cappiello on Twitter (at)dinacappiello

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/89ae8247abe8493fae24405546e9a1aa/Article_2012-02-06-Energy%20Production-Fact%20Check/id-dd8c7b462add418ca88e23c9f8bc1d01

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Monday, February 6, 2012

Engineers weld nanowires with light

Monday, February 6, 2012

One area of intensive research at the nanoscale is the creation of electrically conductive meshes made of metal nanowires. Promising exceptional electrical throughput, low cost and easy processing, engineers foresee a day when such meshes are common in new generations of touch-screens, video displays, light-emitting diodes and thin-film solar cells.

Standing in the way, however, is a major engineering hurdle: In processing, these delicate meshes must be heated or pressed to unite the crisscross pattern of nanowires that form the mesh, damaging them in the process.

In a paper just published in the journal Nature Materials, a team of engineers at Stanford has demonstrated a promising new nanowire welding technique that harnesses plasmonics to fuse the wires with a simple blast of light.

Self-limiting

At the heart of the technique is the physics of plasmonics, the interaction of light and metal in which the light flows across the surface of the metal in waves, like water on the beach.

"When two nanowires lay crisscrossed, we know that light will generate plasmon waves at the place where the two nanowires meet, creating a hot spot. The beauty is that the hot spots exist only when the nanowires touch, not after they have fused. The welding stops itself. It's self-limiting," explained Mark Brongersma, an associate professor of materials science engineering at Stanford and an expert in plasmonics. Brongersma is one of the study's senior authors.

"The rest of the wires and, just as importantly, the underlying material are unaffected," noted Michael McGehee, a materials engineer and senior author of the paper. "This ability to heat with precision greatly increases the control, speed and energy efficiency of nanoscale welding."

In before-and-after electron-microscope images, individual nanowires are visually distinct prior to illumination. They lay atop one another, like two fallen trees in the forest. When illuminated, the top nanowire acts like an antenna of sorts, directing the plasmon waves of light into the bottom wire and creating heat that welds the wires together. Post-illumination images show X-like nanowires lying flat against the substrate with fused joints.

Transparency

In addition to making it easier to produce stronger and better performing nanowire meshes, the researchers say that the new technique could open the possibility of mesh electrodes bound to flexible or transparent plastics and polymers.

To demonstrate the possibilities, they applied their mesh on Saran wrap. They sprayed a solution containing silver nanowires in suspension on the plastic and dried it. After illumination, what was left was an ultrathin layer of welded nanowires.

"Then we balled it up like a piece of paper. When we unfurled the wrap, it maintained its electrical properties," said co-author Yi Cui, an associate professor materials science and engineering. "And when you hold it up, it's virtually transparent."

This could lead to inexpensive window coatings that generate solar power while reducing glare for those inside, the researchers said.

"In previous welding techniques that used a hotplate, this would never have been possible," said lead author, Erik C. Garnett, PhD, a post-doctoral scholar in materials science who works with Brongersma, McGehee and Cui. "The Saran wrap would have melted far sooner than the silver, destroying the device instantly."

"There are many possible applications that would not even be possible in older annealing techniques," said Brongersma. "This opens some interesting, simple and large-area processing schemes for electronic devices ? solar, LEDs and touch-screen displays, especially."

###

Stanford School of Engineering: http://soe.stanford.edu

Thanks to Stanford School of Engineering for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

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Source: http://www.labspaces.net/117372/Engineers_weld_nanowires_with_light

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Vancouver condo market on watch list as real estate balloon ...

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Source: http://www.real-estate-blogs.com/annaasi/2012/02/05/vancouver-condo-market-on-watch-list-as-real-estate-balloon-deflates-read/

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Sunday, February 5, 2012

Tips For Home Improvement House Fairness Loan Financing by ...

Nobody will argue that increasing the worth of your home by home improvement projects is a great idea. Nevertheless, large residence improvement tasks can become fairly expensive. House improvements lighten your wallet and empty your financial savings account. Careful planning and enthusiastic about all your financing choices is necessary earlier than starting your house enchancment project. Below are just a few tips for residence improvement home equity loan financing to take into consideration.

House enchancment house fairness loans have gotten one of the crucial popular loans when it comes to house improvement. As a result of the curiosity is deductible out of your taxes, It?s a viable tool for borrowing money. Rates of interest on dwelling improvement residence equity loans are normally decrease than the interest rates of different forms of loans. One other advantage of house improvement house fairness loans is that they are fairly straightforward to get.

Residence enchancment house fairness loans are great loans for home enchancment as a result of the challenge can drastically improve the appraisal value of your home. It is a mortgage that is obtained to have the ability to get further investments for use within the future. Home improvement tasks similar to rest room additions, bedrooms and home extensions can improve the worth of a house. Nevertheless, some residence improvement initiatives don?t actually lead to growing the value of the house. The construction of a swimming pool is one such project.

Take care when getting a home enchancment home equity loan. Don?t forget that the collateral that you are placing up in opposition to the loan is your personal house. If you can?t make the payments and make them on time, you may find yourself dropping your home. You borrowed money for the sole purpose of improving your house and shedding your own home would be a disasterous state of affairs indeed.

Many individuals use dwelling improvement home equity loans for other reasons. The cash is typically spent finance different expenses such as vacations or on a regular basis needs. Steady appreciation of their houses is what individuals rely on to be able to pay for the debt. If the value of their home depreciates on the end of any period, they?re in large monetary hot water. This is the reason home enchancment home equity loans should be used for the development of your home as a result of the risks of depreciation are lower.

To keep away from being indebted due to residence enchancment projects, the following pointers for residence enchancment residence equity loan financing must be saved in mind. House improvements are an effective way to extend the worth of your home but always use your head when getting house improvement home equity loans to finance these projects.
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Article Date: 04 Feb 2012

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Analysis: When is getting better good enough? (AP)

WASHINGTON ? The stronger the economy gets, the more the presidential race comes down to what voters believe: Are things actually getting better? Or is it all still a mess?

If the economy's direction is the key, President Barack Obama's hand just keeps getting better.

A new snapshot Friday showed the unemployment rate has tumbled to 8.3 percent. That means it is almost back to where it was right after Obama took office, a time when a monstrous recession was still gobbling up American jobs. Hiring is now on a consistent upswing. Employers added nearly twice as many jobs last year as they did in 2010.

With every fresh batch of economic data, the Republicans challenging Obama and the president himself try to spin the numbers to their advantage, depicting either a nation mired in trouble or one showing undeniable signs of progress. Both often seem to be true.

So whichever side sways people on where to put their focus ? on America's lingering economic hole or on the fact that the country is climbing out of it ? will have an enormous edge toward winning the White House.

Shortly after the jobs report was released, Obama sounded more confident than ever, declaring: "The recovery is speeding up."

The Republicans say that's none of his doing, that improvements have come in spite of his policies, not because of them. There's still a long way to go before full recovery; federal deficits and Europe's troubles hang ominously over the U.S.; unemployment could worsen again.

But there's little doubt that the brightening picture, which is also reflected in other economic indicators, has seriously complicated the messaging for the GOP.

It wasn't long ago that the unemployment rate was closer to 10 percent and stagnant, making it easier for them to claim nothing was getting better under Obama. Now they have to calibrate.

"I believe the economy will come back. It always does," said Mitt Romney, the Republican front-runner, during a campaign stop in Nevada. He blamed Obama's policies for slowing the recovery, hurting families, and making it harder for businesses to bounce back. "And for that," Romney said, "the president deserves the blame that he'll receive in this campaign."

The bigger opening for Republicans has to do with the burden still resting on Obama's shoulders: Millions of people don't feel any better yet, no matter what the statistics show.

About 12.8 million people remain out of work, and an additional 11 million have either given up looking or can find only part-time jobs. Typical wages have failed to keep up with inflation. Nearly 43 percent of those out of work have been unemployed for at least six months.

And many people around the nation are struggling to make monthly payments on homes that are now worth less than their purchase price.

So Republicans are trying to shift the question away from whether the economy is getting better to whether their party would do much better yet. That argument can be heard from the campaign trail to Capitol Hill, where House Speaker John Boehner accurately pointed out that unemployment has topped 8 percent for 36 months in a row under Obama

Obama's campaign, while noting recent improvements, is eager to frame the election around the question of which candidate has a better and more hopeful economic vision for the next four years and beyond.

The contrast there, in policies, is remarkably clear. Obama promises to use government as a lever to ensure fairness. Opponents Romney and Newt Gingrich promise to repeal Obama legislation they say has helped weaken the economy, such as his health care law and tighter rules on Wall Street behavior.

Gingrich, asked on CNN whether Obama deserves any credit for improving employment, said: "If it makes you happy, give him some credit." Even with the new jobs numbers, he said, the most Obama will be able to say is that he is "less destructive" than he was a year ago.

Obama's vulnerability, as the president who owns the economy, is that voters who remain in dire economic straits will be so turned off by their current condition that they won't listen to talk about the future.

That would play into the underlying Republican argument: Obama has had his chance, and if your life isn't better, it's time to kick him out.

In turn, Obama always tempers his remarks about the economy, even with the trends in his favor.

As he put it on Friday: "There's still far too many Americans who need a job, or need a job that pays better than the one they have now."

Nine months before Election Day, the nation is split. Obama's approval rating has improved over the past few months, rebounding from lows reached last summer, though it has not turned positive. The latest Gallup tracking poll finds the public torn on his performance, with 45 percent saying they approve and 48 percent disapproving.

For every number about how things are getting better, another is available for sobering perspective ? and political opportunism.

Obama made a point Friday to say that the economy had added 3.7 million private sector jobs over the past 23 months. Yet overall, the nation has about 5.6 million fewer jobs than it did when the giant recession began in late 2007.

A better direction for the economy is not all that Obama promised.

When he was a new president, Obama told NBC's Matt Lauer that people were going to start seeing progress in a year from his policies.

Then he added: "If I don't have this done in three years, then there's gonna be a one-term proposition."

The three-year mark is here, and voters will soon decide on the one-term part.

The answer may well come down to which economy they're voting on ? the one they see now or their faith in the one ahead.

__

EDITOR'S NOTE ? White House Correspondent Ben Feller has covered the Obama and Bush presidencies for The Associated Press.

Follow him at http://twitter.com/BenFellerDC

Source: http://us.rd.yahoo.com/dailynews/rss/politicsopinion/*http%3A//news.yahoo.com/s/ap/20120203/ap_on_an/us_economy_election_analysis

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